Wisdom

The library Alaiya reads from. If you love a book, put it in — it gets woven into your coaching.

Box breathing, physiological sigh, resonance breath

Andrew Huberman / Navy protocols

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Use the sigh before the hard conversation, box before the deep work block, resonance before sleep.

Wu Wei + the Triad

Taoist practice, adapted

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Effort without strain. Aim, act, adjust. Alex tends to overshoot on aim.

Meditations

Marcus Aurelius

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